Nurture the body and the mind with Spiritual Sports.

We will work on a training session that will allow you to obtain a flat stomach in 4 weeks. The session is lively and dynamic, involving the upper body, legs and abdominals.

Stay in shape with our fitness courses !

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.

Today Im going to teach you the toad pose, to build up your body and become strong.

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.

In this episode, Val Kahl will try paddle yoga, make wraps at KYES restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then shell meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.

In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then shell be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.

One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.

Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of the 21st century, the defence of fresh water.

It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

Luana Belmondo has concocted 3 recipes for birthday cakes with surprising & sweet flavors, a carrot cake, chocolate creams, and Bombolini.

In this episode, Gabriela will be at the Royal Meridien Hotel. She will take cooking classes with Chef Jorge, enjoy a very special facial, and take a wakeboarding lesson.

Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

Today, its Samias turn. At 31, this science teacher regularly swaps her textbooks for decorating books.

From the garden to the kitchen, explore simple tricks to make your everyday life greener!

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.

Today, we meet for a workout adapted to pregnant women. It consists of exercises on yoga, stretching, strengthening and breathing.

Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.

Practice Yoga from the comfort of your home with our experienced teatchers.

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.

Cook healthy with our My Zen Nutrition tutorials.

From the garden to the kitchen, explore simple tricks to make your everyday life greener!

Today, its Samias turn. At 31, this science teacher regularly swaps her textbooks for decorating books.

In this episode, Luana cooks with chef Babette de Rozieres. They are going to cook a duck with a salt crust and crunchy potatoes, and a pineapple in a salt crust with spicy syrup.

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Nurture the body and the mind with Spiritual Sports.